Songwriter Mike D'Abo
Legendary lead vocalist with Manfred Mann and prolific songwriter Mike D'Abo joins Tony.
Ben and Sonia meet three Wivenhoe siblings, who are all talented Ice Skaters
Ben and Sonia find out why Maldon has the largest collection of working barges in the UK
Colchester United captain Luke Prosser returns from injury.
Brown says a couple of moments of madness cost Southend, as they lose 2-1 to Fleetwood.
McGreal disappointed with the scoreline, as Colchester play well but lose 3-1 to Wycombe.
Wheeler says his side were caught cold, but overcame Stourbridge 3-2 in the FA Trophy.
Brown disappointed with a key decision as Heybridge lose 2-1 to Maidstone in the FA Trophy
Reaction to Phil Brown leaving Roots Hall, plus former world darts number one Colin Lloyd
The Silver End Amateur & Dramatic Society chat about their new performance of Snow White.
Vintage Vinyl: Playing the biggest vinyl hits from the 1960s, 1970s and 1980s.
Essex singer songwriter Steve Young plays live in the BBC Essex studio.
With Ollie Winiberg showcasing music from unsigned Essex acts.
Ian Wyatt sits in to talk to the people making the news and taking your calls on breakfast.
Ronnie's Got Issues and he's talking to you about Your News.
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A rundown of all the latest BBC radio commentaries online.
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